A fresh helping of spring
A few crisp leaves and colourful vegetables can brighten an everyday meal. Mix and match what you have, and enjoy something simple together.
A few things to look out for in May

- Asparagus
- Lettuce
- Radishes
- Spinach
- Rhubarb
- Spring onions
A little inspiration for eating with the seasons. These foods are usually in season in the UK this month, although timing can vary with the weather and where they’re grown.
You might spot some at the Community Fridge, too. What’s available changes with the donations we receive.
Seasonal produce checked against the National Trust’s seasonal food guide.
Bring a little May to the table
Build a colourful side
Combine washed lettuce, sliced radishes and spring onions. Add your dressing just before serving.
Pan-Fried Ray Wings & Buttery Greens →
Spinach is an option for the leafy greens and needs only a short time to wilt.
Follow the full recipe for ingredients and cooking instructions.
A little less waste
Keep leaves in good shape
Find practical advice for the leaves you have left in our salad storage tips.

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